Choose your plan
Four ready-made 8-week plans. Pick your season phase and your equipment. Every plan covers speed, strength, explosiveness, mobility and core.
In-Season
For when you play every week. Sessions are built around a typical match week, so you stay fresh for games.
In-Season · Gym
For players with access to a gym. Weights and gym equipment, planned around team training and matches.
In-Season · No Gym
For players without a gym. Bodyweight and minimal equipment, planned around team training and matches.
Off-Season
For pre-season and breaks, when there's room to build. More training time for strength, speed and power.
Off-Season · Gym
For players with access to a gym. Build strength and power with weights and gym equipment.
Off-Season · No Gym
For players without a gym. Build speed, power and strength with bodyweight and minimal equipment.
Train with me 1:1
A ready-made plan can't know your exact schedule, position and weak points. In 1:1 coaching I build your training around you.
I'm taking on a small number of players aged 16 and older for an 8-week pilot. The exact format is agreed after you apply.
Apply for a coaching spot- Limited spots
- Players aged 16+ (parents' consent under 18)
- Built around your football schedule, goals and equipment
- Application first, then we agree the format together
About me
I've been training for about 9 years. I started with very little knowledge and learned a lot by trying things out myself.
I figured out how to combine strength, speed, explosiveness and recovery in a way that makes sense for football. I play at a competitive level myself.
I'm not a certified trainer. I share what I've learned and what works for me, and I don't promise guaranteed results.
FAQ
Which plan should I choose?
Choose by season phase: In-Season if you play matches every week, Off-Season in pre-season or breaks. Then choose Gym or No Gym depending on your equipment.
Are the plans personalized?
No. The plans are ready-made for four situations. If you want a plan built around you, apply for 1:1 coaching.
How do I receive my plan?
You receive your plan as a PDF after your purchase.
What does coaching cost, and how does it work?
Coaching is limited and by application. After you apply, we agree the format and price together.
Is it safe for me?
The plans are for players aged 16 and older. You train at your own risk. If you have pain or a medical condition, get medical clearance first. Players under 18 need their parents' consent. The plans are not medical advice or rehabilitation.